The biggest lie that I have ever been told has been the lie that in order to make a difference my workouts needed to be an hour or more. I don’t know if I just made this up in my head or if at some point someone had told me…
One of the most common things that I hear from moms is that they have no time to even think about living a healthy lifestyle let alone actually eating during the day, and eating something healthy nonetheless. Trust me I hear you!…
Ever since I had Ezri I have been struggling. I thought that my pain was because I needed to pour more into myself. I thought my pain was because I wasn’t giving myself enough time…